Hi, I am Tova Ralph, a yoga & mindfulness teacher for kids, parents and families. I am passionate about creating a space to help children, parents & families with a wide range of abilities learn to manage their everyday stress and what causes them. We invite parents to learn how to help themselves & their kids when they have a hard time. Looking at what is going on and ACCEPTING our lives as they are. When we accept our lives, we naturally start to ReFrame other aspects of Life. Life happens daily no matter what is happening; beauty is still all around. Together we can find what tools we can use to help bring us back to the present moment.

I am a wife, a mother of two children with Autism and a student. A 200-hour RYT certified yoga instructor, 95-hour children's yoga teacher, Yoga For All (accessible yoga trained), as well training in Trauma Informed Yoga methods and Autism and Behavioural Studies student. For the past 7 years, I have worked as an Educational Assistant in a local school board in Oakville.

I look forward to getting to know you and seeing how we can ReFrame Family Yoga.